Do you want a fresh start?
Are you tired and want more energy?
Do you want to lose weight?
 
Do you want to feel motivated?
Would you like an opportunity to feel your best?
 

If you are tired of diet fads and would like a personalized program to get you back into shape, then you're ready to become a:



Welcome to Better Health and Wellness

The Brand new You Program was developed by the Health Care Professionals at Hopkins Health & Wellness Center to give people a comprehensive, realistic, and attainable method of improving their health. This program is designed based upon the knowledge that every individual's needs to improve their health is unique. This approach provides better results in a shorter amount of time and is cost effective. We're excited to get started with you on the road to better health and wellness!

It Starts With a Personalized Wellness Assessment

The assessment focuses on 7 key areas and helps us identify your individual wellness “weak spots.” One of our Health Care Professionals will sit down with you and discuss your personal needs and review your health history including:

  Weight, BMI (Body Mass Index)
  Fitness Level Assessment
  Blood Pressure
  Body Fat Percentage
  Health Profile Appraisal
  Body and Nervous System Balance Scan will be collected and analyzed

Your Personalized Program

Your assessment will help us develop your personal solutions list and set realistic goals based up on your individual needs. Your program will focus around 4 key areas:

  Body Balance
  Exercise
  Diet and Nutrition
  Education and Motivation

 

Please Call (952) 933-5085 for a free consultation!


Exercise

Body Balance

Education & Motivation

Diet & Nutrition

Let’s get started! Getting started is easy!
Call (952)933-5085 and ask for a Brand New You consultation. Print out the certificate below and bring it with to your appointment (a $40.00 value!).